Nick Brown 40:22 row
10,526
Meters
40:22.1
Time
1:55.0
Pace
731
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 120 |
February 23, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.1 | 10,526 | 1:55.0 | 230 | 1086 | 731 | 19 | 158 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 17 | 128 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 20 | 152 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 | 158 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 20 | 161 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 | 160 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 20 | 163 |
| 35:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 | 164 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 20 | 169 |
| 40:22.0 | 81 | 2:15.8 | 140 | 818 | 5 | 20 | 171 |
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Workout Graph
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