Nick Brown 55:08 row
13,356
Meters
55:08.6
Time
2:03.8
Pace
854
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
February 13, 2025 07:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:08.6 | 13,356 | 2:03.8 | 184 | 929 | 854 | 17 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 16 | 119 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 | 137 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 17 | 130 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 19 | 146 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 17 | 133 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 148 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 138 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 151 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 17 | 135 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 155 |
| 55:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 19 | 153 |
| 55:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 8 | 154 |
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Workout Graph
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