Nick Brown 30:02 row
7,547
Meters
30:02.6
Time
1:59.4
Pace
501
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
February 02, 2025 15:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,547 | 1:59.4 | 205 | 1000 | 501 | 19 | 142 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 | 133 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 | 146 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 | 141 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 | 145 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1080 | 90 | 22 | 151 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 | 140 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 140 |
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Workout Graph
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