Nick Brown 40:04 row
10,132
Meters
40:04.1
Time
1:58.6
Pace
679
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 130 |
January 19, 2025 19:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 10,132 | 1:58.6 | 210 | 1021 | 679 | 21 | 152 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 17 | 125 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 | 152 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 | 157 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 | 150 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 23 | 164 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 21 | 149 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 89 | 23 | 166 |
| 40:04.0 | 1,249 | 2:01.6 | 194 | 968 | 82 | 21 | 154 |
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Workout Graph
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