Nick Brown 20:05 row
4,583
Meters
20:05.6
Time
2:11.5
Pace
275
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 111 |
January 14, 2025 07:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,583 | 2:11.5 | 154 | 821 | 275 | 16 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 16 | 126 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 16 | 134 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 16 | 137 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 | 137 |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 | 137 |
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Workout Graph
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