Nick Brown 30:10 row
8,024
Meters
30:10.8
Time
1:52.8
Pace
577
Calories
136
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 111 |
January 13, 2025 19:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 8,024 | 1:52.8 | 244 | 1147 | 577 | 23 | 136 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 127 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 | 159 |
| 15:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 24 | 150 |
| 20:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 26 | 112 |
| 25:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 25 | 117 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 25 | 156 |
| 30:10.7 | 9 | 9:54.4 | 2 | 305 | 0 | 0 | 157 |
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Workout Graph
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