Nick Brown 24:29 row
6,310
Meters
24:29.3
Time
1:56.4
Pace
438
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 118 |
January 02, 2025 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.3 | 6,310 | 1:56.4 | 222 | 1073 | 438 | 21 | 156 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 17 | 138 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 18 | 150 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 24 | 156 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 25 | 170 |
| 24:29.2 | 1,178 | 1:54.2 | 235 | 1136 | 85 | 23 | 168 |
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Workout Graph
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