Nick Brown 44:55 row
11,012
Meters
44:55.1
Time
2:02.3
Pace
714
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 110 |
May 03, 2024 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 11,012 | 2:02.3 | 191 | 953 | 714 | 18 | 148 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 17 | 133 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 | 157 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 16 | 141 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 | 162 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 17 | 143 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 | 157 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 17 | 146 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 159 |
| 44:55.0 | 1,138 | 2:09.6 | 161 | 854 | 70 | 16 | 136 |
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Workout Graph
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