Nick Brown 40:10 row
10,408
Meters
40:10.6
Time
1:55.8
Pace
719
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 97 |
April 21, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.6 | 10,408 | 1:55.8 | 225 | 1073 | 719 | 19 | 154 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 18 | 134 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 | 146 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 | 154 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 23 | 159 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 | 148 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 21 | 154 |
| 35:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 22 | 159 |
| 40:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 25 | 169 |
| 40:10.5 | 15 | 5:50.0 | 8 | 328 | 0 | 8 | 165 |
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Workout Graph
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