Nick Brown 45:07 row
11,329
Meters
45:07.5
Time
1:59.4
Pace
751
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 119 |
March 24, 2024 20:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 11,329 | 1:59.4 | 205 | 998 | 751 | 18 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 | 133 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 17 | 140 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 | 143 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 19 | 154 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 19 | 145 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 | 150 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 19 | 144 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 19 | 146 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 19 | 143 |
| 45:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 0 | 143 |
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Workout Graph
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