Nick Brown 40:04 row
10,041
Meters
40:04.4
Time
1:59.7
Pace
666
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 110 |
March 21, 2024 07:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 10,041 | 1:59.7 | 204 | 997 | 666 | 18 | 148 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 | 127 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 19 | 151 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 17 | 142 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 19 | 159 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 18 | 153 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 157 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 18 | 151 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 19 | 151 |
| 40:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 151 |
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Workout Graph
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