Nick Brown 35:07 row
8,816
Meters
35:07.5
Time
1:59.5
Pace
586
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 16 |
| Stroke Count | 628 |
| Drag Factor | 109 |
December 21, 2023 07:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.5 | 8,816 | 1:59.5 | 205 | 1000 | 586 | 16 | 153 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 16 | 126 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 156 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 16 | 142 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 | 166 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 17 | 158 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 19 | 160 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 18 | 160 |
| 35:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 159 |
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Workout Graph
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