Nick Brown 30:05 row
7,087
Meters
30:05.4
Time
2:07.3
Pace
439
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 108 |
September 12, 2023 19:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,087 | 2:07.3 | 169 | 875 | 439 | 16 | 121 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 16 | 119 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 16 | 128 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 16 | 128 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 16 | 86 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 17 | 135 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 16 | 133 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 | 138 |
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Workout Graph
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