Nick Brown 500m row
500
Meters
1:27.6
Time
1:27.6
Pace
48
Calories
169
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 18, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 1972 | 48 | 40 | 169 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 42 | 157 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 42 | 169 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2068 | 10 | 41 | 173 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 37 | 175 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 40 | 175 |
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Workout Graph
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