Nick Brown 30:08 row
6,613
Meters
30:08.7
Time
2:16.7
Pace
385
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 78 |
June 07, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,613 | 2:16.7 | 137 | 766 | 385 | 15 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 16 | 115 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 16 | 118 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 16 | 118 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 16 | 124 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 15 | 128 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 15 | 128 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 | 128 |
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Workout Graph
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