Nick Brown 15x0:20/1:00r row
1,665
Meters
5:00.0
Time
1:30.0
Pace
154
Calories
151
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 20:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 102 |
February 10, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,665 | 1:30.0 | 479 | 1848 | 35 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 125 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 137 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 142 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 153 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 156 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 154 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 153 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 154 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | 156 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | 155 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 157 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | 158 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 159 |
| r1,049 |
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Workout Graph
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