Nick Brown 40:28 row
10,007
Meters
40:28.7
Time
2:01.3
Pace
661
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 114 |
December 22, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.7 | 10,007 | 2:01.3 | 196 | 979 | 661 | 19 | 146 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 17 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 121 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1140 | 95 | 22 | 155 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 | 137 |
| 25:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 22 | 161 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 | 151 |
| 35:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 | 164 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 20 | 151 |
| 40:28.0 | 107 | 2:10.8 | 156 | 771 | 6 | 18 | 152 |
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Workout Graph
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