Nick Brown 21:12 row
5,015
Meters
21:12.3
Time
2:06.8
Pace
312
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 108 |
October 30, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,015 | 2:06.8 | 171 | 882 | 312 | 18 | 151 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 16 | 138 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 17 | 149 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 151 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 163 |
| 21:12.0 | 269 | 2:13.8 | 146 | 750 | 15 | 16 | 156 |
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Workout Graph
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