Nick Brown 30:48 row
7,015
Meters
30:48.3
Time
2:11.7
Pace
422
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 88 |
January 03, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.3 | 7,015 | 2:11.7 | 153 | 821 | 422 | 18 | 132 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 126 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 130 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 | 133 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 129 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 133 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 140 |
| 30:48.0 | 175 | 2:17.1 | 136 | 750 | 10 | 16 | 135 |
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Workout Graph
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