Nick Brown 21:29 row
5,010
Meters
21:29.9
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 94 |
November 10, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,010 | 2:08.7 | 164 | 856 | 307 | 18 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 | 125 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 17 | 136 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 143 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 152 |
| 21:29.0 | 335 | 2:12.8 | 149 | 768 | 19 | 17 | 145 |
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Workout Graph
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