Nick Brown 15:07 row
3,530
Meters
15:07.4
Time
2:08.5
Pace
217
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 109 |
June 27, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,530 | 2:08.5 | 165 | 860 | 217 | 22 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 135 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 | 151 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 | 155 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 | 158 |
| 15:08.0 | 1,166 | 55:45.2.9 | -21 | -437 | 72 | 18 | 141 |
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Workout Graph
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