Nick Brown 22:59 row
5,578
Meters
22:59.8
Time
2:03.6
Pace
358
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 105 |
June 21, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,578 | 2:03.6 | 185 | 934 | 358 | 21 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 122 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 147 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 144 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 | 158 |
| 22:59.0 | 690 | 2:09.7 | 160 | 844 | 42 | 19 | 133 |
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Workout Graph
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