Nick Brown 1:10:03 row
16,818
Meters
1:10:03.2
Time
2:04.9
Pace
1073
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1473 |
| Drag Factor | 100 |
April 23, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.2 | 16,818 | 2:04.9 | 179 | 919 | 1073 | 21 | 144 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 124 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 129 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 135 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 | 155 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 137 |
| 35:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 | 158 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 136 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 | 162 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 139 |
| 55:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 25 | 161 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 140 |
| 1:05:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 26 | 162 |
| 1:10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 140 |
| 1:10:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 0 | 141 |
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Workout Graph
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