Nick Brown 30:06 row
7,217
Meters
30:06.6
Time
2:05.1
Pace
457
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 92 |
December 01, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,217 | 2:05.1 | 179 | 910 | 457 | 17 | 150 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 17 | 130 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 | 150 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 141 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 157 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 147 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 162 |
| 30:06.0 | 24 | 2:05.0 | 179 | 600 | 1 | 9 | 161 |
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Workout Graph
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