Nick Brown 10x2:00/1:00r row
5,188
Meters
20:00.0
Time
1:55.6
Pace
365
Calories
152
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 98 |
October 16, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1095 | 23 | 152 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 163 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 17 | 127 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 167 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 17 | 132 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | 168 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 17 | 138 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | 172 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 17 | 137 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 29 | 177 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | 141 |
| r339 |
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Workout Graph
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