Nick Brown 30:07 row
7,727
Meters
30:07.6
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 100 |
September 22, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,727 | 1:56.9 | 219 | 1049 | 527 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 17 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 25 |
| 30:07.0 | 27 | 2:09.6 | 161 | 514 | 1 | 8 |
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Workout Graph
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