Nick Brown 12x2:30/1:15r row
7,779
Meters
30:00.0
Time
1:55.6
Pace
548
Calories
147
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 101 |
September 09, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1096 | 23 | 147 |
| 2:30.0 | 710 | 1:45.6 | 297 | 1320 | 27 | 157 |
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 19 | 121 |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 27 | 164 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 18 | 126 |
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 28 | 164 |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 19 | 128 |
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 28 | 169 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 19 | 131 |
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 28 | 165 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 20 | 135 |
| 2:30.0 | 709 | 1:45.7 | 296 | 1296 | 29 | 169 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 19 | 133 |
| r420 |
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Workout Graph
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