Nick Brown 13x2:24/1:10r row
8,162
Meters
31:12.0
Time
1:54.6
Pace
582
Calories
151
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,509 |
| Overall Time | 46:22.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 83 |
August 22, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 8,162 | 1:54.6 | 232 | 1119 | 24 | 151 |
| 2:24.0 | 701 | 1:42.7 | 323 | 1400 | 29 | 163 |
| 2:24.0 | 558 | 2:09.0 | 163 | 850 | 19 | 130 |
| 2:24.0 | 703 | 1:42.4 | 326 | 1400 | 28 | 167 |
| 2:24.0 | 539 | 2:13.5 | 147 | 800 | 18 | 130 |
| 2:24.0 | 697 | 1:43.2 | 318 | 1375 | 28 | 166 |
| 2:24.0 | 559 | 2:08.8 | 164 | 850 | 19 | 136 |
| 2:24.0 | 696 | 1:43.4 | 316 | 1375 | 29 | 166 |
| 2:24.0 | 546 | 2:11.8 | 153 | 825 | 19 | 134 |
| 2:24.0 | 702 | 1:42.5 | 324 | 1400 | 30 | 172 |
| 2:24.0 | 548 | 2:11.3 | 154 | 825 | 19 | 133 |
| 2:24.0 | 706 | 1:41.9 | 330 | 1425 | 30 | 173 |
| 2:24.0 | 644 | 1:51.8 | 250 | 1150 | 25 | 161 |
| 2:24.0 | 562 | 2:08.1 | 166 | 875 | 20 | 137 |
| r347 |
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Workout Graph
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