Nick Brown 30:39 row
7,144
Meters
30:39.1
Time
2:08.7
Pace
438
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 89 |
August 19, 2019 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 7,144 | 2:08.7 | 164 | 857 | 438 | 17 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 16 | 121 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 | 137 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 17 | 125 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 142 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 134 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 16 | 129 |
| 30:39.0 | 147 | 2:12.6 | 150 | 738 | 8 | 14 | 128 |
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Workout Graph
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