Nick Brown v2:10/0:40r...13 row
5,870
Meters
23:00.0
Time
1:57.5
Pace
417
Calories
148
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,036 |
| Overall Time | 31:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 107 |
July 25, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,870 | 1:57.5 | 215 | 1087 | 22 | 148 | |
| 2:10.0 | 640 | 1:41.5 | 334 | 1440 | 29 | 163 | |
| r: 0:40 | 19 | ||||||
| 1:10.0 | 256 | 2:16.7 | 137 | 720 | 18 | 127 | |
| r: 0:40 | 15 | ||||||
| 2:10.0 | 637 | 1:42.0 | 329 | 1412 | 28 | 165 | |
| r: 0:40 | 14 | ||||||
| 1:10.0 | 247 | 2:21.7 | 123 | 720 | 18 | 131 | |
| r: 0:40 | 17 | ||||||
| 2:10.0 | 626 | 1:43.8 | 313 | 1356 | 27 | 167 | |
| r: 0:40 | 12 | ||||||
| 1:10.0 | 196 | 2:58.5 | 61 | 565 | 14 | 130 | |
| r: 0:40 | 13 | ||||||
| 2:10.0 | 616 | 1:45.5 | 298 | 1301 | 26 | 168 | |
| r: 0:40 | 10 | ||||||
| 1:10.0 | 228 | 2:33.5 | 97 | 668 | 15 | 130 | |
| 2:10.0 | 623 | 1:44.3 | 308 | 1356 | 27 | 170 | |
| r: 0:40 | 14 | ||||||
| 1:10.0 | 242 | 2:24.6 | 116 | 720 | 20 | 132 | |
| r: 0:40 | 11 | ||||||
| 2:10.0 | 609 | 1:46.7 | 288 | 1273 | 27 | 170 | |
| r: 0:40 | 13 | ||||||
| 1:10.0 | 247 | 2:21.7 | 123 | 720 | 17 | 136 | |
| r: 0:40 | 11 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | 139 | |
| r: 0:40 | 17 | ||||||
| r166 |
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Workout Graph
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