Nick Brown 21x1000m/r row
21,000
Meters
1:33:55.4
Time
2:14.1
Pace
1291
Calories
133
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 21,015 |
| Overall Time | 1:33:55.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1718 |
| Drag Factor | 95 |
July 20, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.4 | 21,000 | 2:14.1 | 145 | 824 | 19 | 133 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 19 | 111 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 757 | 17 | 123 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 18 | 124 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 21 | 135 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 18 | 126 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 19 | 131 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 20 | 136 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 22 | 149 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 17 | 134 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 20 | 144 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 610 | 13 | 125 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 20 | 132 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 22 | 148 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 17 | 131 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 19 | 136 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 22 | 153 |
| 6:27.4 | 1,000 | 3:13.7 | 48 | 548 | 12 | 126 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 17 | 126 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 18 | 133 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 22 | 147 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 19 | 131 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.