Nick Brown 21097m row
21,097
Meters
1:26:19.4
Time
2:02.7
Pace
1360
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1792 |
| Drag Factor | 101 |
June 21, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:19.4 | 21,097 | 2:02.7 | 189 | 945 | 1360 | 21 | 154 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 21 | 136 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 20 | 144 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 20 | 145 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 20 | 148 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 20 | 149 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 20 | 148 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 20 | 150 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 20 | 150 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 907 | 63 | 20 | 148 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 930 | 64 | 21 | 152 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 926 | 64 | 20 | 153 |
| 4:08.0 | 12,000 | 2:04.0 | 184 | 929 | 64 | 21 | 152 |
| 4:07.3 | 13,000 | 2:03.6 | 185 | 931 | 64 | 20 | 153 |
| 4:08.0 | 14,000 | 2:04.0 | 184 | 929 | 64 | 21 | 152 |
| 4:03.9 | 15,000 | 2:01.9 | 193 | 959 | 65 | 21 | 158 |
| 4:04.3 | 16,000 | 2:02.1 | 192 | 957 | 65 | 21 | 159 |
| 4:02.0 | 17,000 | 2:01.0 | 198 | 966 | 65 | 22 | 160 |
| 4:01.0 | 18,000 | 2:00.5 | 200 | 985 | 66 | 22 | 162 |
| 4:00.0 | 19,000 | 2:00.0 | 203 | 990 | 66 | 22 | 164 |
| 3:59.4 | 20,000 | 1:59.7 | 204 | 992 | 66 | 22 | 167 |
| 3:55.2 | 21,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 169 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 25 | 171 |
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Workout Graph
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