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Nick Brown v500m/r...16 row

8,000

Meters

33:53.3

Time

2:07.0

Pace

496

Calories

153

Heart Rate

Rest Distance39
Rest Time4:00.0
Overall Distance8,039
Overall Time37:53.3
Average Watts171
Calories Per Hour878
Stroke Rate19
Stroke Count627
Drag Factor76

April 13, 2019 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:53.3 8,000 2:07.0 171 878 19 153
2:12.8 500 2:12.8 149 813 17 128
2:15.7 500 2:15.7 140 769 16 132
2:09.1 500 2:09.1 163 836 19 141
2:04.1 500 2:04.1 183 928 20 148
1:58.8 500 1:58.8 209 1000 22 158
2:03.5 500 2:03.5 186 932 20 157
1:58.7 500 1:58.7 209 1000 22 162
2:07.7 500 2:07.7 168 873 18 157
r: 2:00 23
2:13.2 500 2:13.2 148 783 16 144
2:08.9 500 2:08.9 163 837 18 154
2:04.3 500 2:04.3 182 897 20 161
1:58.4 500 1:58.4 211 1003 21 166
2:11.4 500 2:11.4 154 821 17 155
1:56.4 500 1:56.4 222 1051 19 172
2:12.0 500 2:12.0 152 818 16 159
2:18.2 500 2:18.2 133 755 16 150
r: 2:00 16
r39

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Workout Graph

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