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Nick Brown 11x500m/r row

5,500

Meters

24:40.5

Time

2:14.5

Pace

336

Calories

144

Heart Rate

Rest Distance23
Rest Time
Overall Distance5,523
Overall Time24:40.5
Average Watts144
Calories Per Hour817
Stroke Rate18
Stroke Count424
Drag Factor112

April 12, 2019 07:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.5 5,500 2:14.5 144 817 18 144
2:14.9 500 2:14.9 143 773 16 126
2:13.9 500 2:13.9 146 779 16 123
2:09.2 500 2:09.2 162 835 19 137
2:04.0 500 2:04.0 184 929 20 149
2:03.6 500 2:03.6 185 932 18 150
3:18.5 500 3:18.5 45 544 11 142
2:14.3 500 2:14.3 144 777 17 138
2:08.7 500 2:08.7 164 839 18 148
2:04.0 500 2:04.0 184 929 20 155
1:59.3 500 1:59.3 206 995 21 160
2:10.1 500 2:10.1 159 830 17 154
r23

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