Nick Brown 10x500m/r row
5,000
Meters
21:24.5
Time
2:08.4
Pace
305
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 78 |
April 10, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 854 | 19 | 142 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 16 | 123 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 17 | 127 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 18 | 136 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 20 | 142 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 19 | 139 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | 150 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | 157 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 19 | 153 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 18 | 149 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 16 | 144 |
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Workout Graph
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