Nick Brown 20:04 row
5,044
Meters
20:04.1
Time
1:59.3
Pace
337
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 0 |
October 26, 2026 06:10:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,044 | 1:59.3 | 206 | 1007 | 337 | 18 | 154 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 | 150 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 | 163 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 18 | 155 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 16 | 150 |
| 20:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 | 150 |
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Workout Graph
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