Nick Brown 20:08 row
4,675
Meters
20:08.1
Time
2:09.2
Pace
286
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 102 |
October 21, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,675 | 2:09.2 | 162 | 852 | 286 | 16 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 16 | 123 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 16 | 134 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 16 | 131 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 17 | 134 |
| 20:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 10 | 134 |
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Workout Graph
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