Nick Brown 5:16 row
1,184
Meters
5:16.4
Time
2:13.6
Pace
70
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 104 |
October 18, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,184 | 2:13.6 | 147 | 796 | 70 | 15 | 112 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 16 | 110 |
| 5:16.4 | 62 | 2:12.2 | 151 | 658 | 3 | 11 | 114 |
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Workout Graph
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