Nick Brown 30:42 row
7,518
Meters
30:42.6
Time
2:02.5
Pace
486
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 115 |
September 06, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 7,518 | 2:02.5 | 190 | 949 | 486 | 17 | 134 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 17 | 117 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 18 | 137 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 17 | 138 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 17 | 140 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 17 | 138 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 17 | 137 |
| 30:42.6 | 153 | 2:19.2 | 130 | 760 | 9 | 16 | 136 |
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Workout Graph
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