Nick Brown 45:09 row
11,511
Meters
45:09.5
Time
1:57.6
Pace
779
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 123 |
September 02, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 11,511 | 1:57.6 | 215 | 1035 | 779 | 18 | 146 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 16 | 122 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 17 | 136 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 | 156 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 | 145 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 22 | 162 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 18 | 156 |
| 40:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 19 | 159 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 | 139 |
| 45:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 14 | 141 |
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Workout Graph
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