Nick Brown v3:00/1:00r...15 row
12,198
Meters
45:00.0
Time
1:50.6
Pace
890
Calories
154
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,418 |
| Overall Time | 59:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 120 |
August 26, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,198 | 1:50.6 | 258 | 1186 | 19 | 154 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 16 | 97 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 20 | 111 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 21 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 20 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 20 | 168 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 20 | 157 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 20 | 168 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 159 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 21 | 170 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 20 | 166 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 21 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 20 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 20 | 161 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | 152 | |
| r220 |
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Workout Graph
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