Nick Brown 45:03 row
11,038
Meters
45:03.0
Time
2:02.4
Pace
720
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 136 |
August 23, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 11,038 | 2:02.4 | 191 | 958 | 720 | 17 | 125 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 | 101 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 16 | 119 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 17 | 124 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 | 127 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 17 | 127 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 17 | 129 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 17 | 132 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 | 138 |
| 45:03.0 | 1,396 | 1:48.5 | 274 | 1259 | 106 | 19 | 133 |
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Workout Graph
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