Nick Brown 30:03 row
7,109
Meters
30:03.6
Time
2:06.8
Pace
443
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 111 |
May 15, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,109 | 2:06.8 | 171 | 884 | 443 | 16 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 16 | 114 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 17 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 16 | 125 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 17 | 127 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 17 | 126 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 17 | 127 |
| 30:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 0 | 127 |
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Workout Graph
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