Nick Brown 21:49 row
5,014
Meters
21:49.9
Time
2:10.6
Pace
304
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 111 |
May 10, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,014 | 2:10.6 | 157 | 835 | 304 | 17 | 120 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 20 | 117 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 16 | 124 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 16 | 122 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 17 | 118 |
| 21:49.9 | 420 | 2:10.8 | 156 | 851 | 26 | 17 | 121 |
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Workout Graph
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