Nick Brown 30:03 row
8,147
Meters
30:03.2
Time
1:50.6
Pace
596
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 112 |
May 07, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 8,147 | 1:50.6 | 258 | 1189 | 596 | 21 | 148 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 19 | 140 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 20 | 151 |
| 15:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 23 | 159 |
| 20:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 110 | 24 | 164 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 | 120 |
| 30:03.2 | 1,355 | 1:51.8 | 250 | 1175 | 99 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.