Nick Brown v10:00/2:00r...10 row
6,087
Meters
22:07.6
Time
1:49.0
Pace
487
Calories
127
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 1:06:07.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 133 |
March 25, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.6 | 6,087 | 1:49.0 | 270 | 1320 | 23 | 127 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 20 | 153 | |
| r: 2:00 | 18 | ||||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 35 | 111 | |
| r: 3:00 | 27 | ||||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 40 | 115 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 35 | 112 | |
| r: 6:00 | 14 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 33 | 121 | |
| r: 6:00 | 7 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 33 | 125 | |
| r: 6:00 | 15 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 34 | 138 | |
| r: 6:00 | 16 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 33 | 130 | |
| r: 6:00 | 14 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 35 | 132 | |
| r: 6:00 | 17 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 720 | 15 | 133 | |
| r150 |
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Workout Graph
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