Nick Brown 40:03 row
9,796
Meters
40:03.5
Time
2:02.6
Pace
634
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 104 |
March 10, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 9,796 | 2:02.6 | 190 | 949 | 634 | 18 | 132 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 16 | 114 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 133 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 17 | 128 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 145 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 16 | 125 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 | 141 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 17 | 128 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 142 |
| 40:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 142 |
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Workout Graph
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