Nick Brown 30:42 row
8,024
Meters
30:42.1
Time
1:54.7
Pace
559
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 115 |
March 05, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 8,024 | 1:54.7 | 231 | 1092 | 559 | 20 | 148 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 21 | 135 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 21 | 156 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 19 | 140 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 | 149 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 | 165 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 89 | 21 | 149 |
| 30:42.1 | 164 | 2:08.3 | 166 | 855 | 10 | 18 | 146 |
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Workout Graph
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