Nick Brown 30:28 row
8,024
Meters
30:28.8
Time
1:53.9
Pace
564
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 108 |
February 17, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 8,024 | 1:53.9 | 237 | 1110 | 564 | 20 | 152 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 | 139 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 23 | 149 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 22 | 157 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 22 | 162 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 22 | 160 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 18 | 145 |
| 30:28.8 | 119 | 2:01.0 | 198 | 1000 | 8 | 19 | 155 |
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Workout Graph
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