Nick Brown 30:05 row
7,028
Meters
30:05.0
Time
2:08.4
Pace
434
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 96 |
February 11, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,028 | 2:08.4 | 165 | 865 | 434 | 16 | 121 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 16 | 117 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 17 | 119 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 124 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 17 | 130 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 16 | 110 |
| 30:05.0 | 1,206 | 2:06.4 | 173 | 897 | 76 | 18 | 129 |
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Workout Graph
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